HealthThe StarThe pressure to mask one's ADHD is real
Experts explain ADHD masking, where people with ADHD hide their symptoms to fit in socially, and warn it can cause real harm over time.
People with this neurodevelopmental condition may learn to cover up their atypical behaviours to avoid criticism or stigma.
In recognition of ADHD Awareness Month, experts have explained the largely undiscussed phenomenon of ADHD masking and its potentially damaging effects.
Consultant psychiatrist Dr Chetna Kang describes masking as learned behaviours, often developed unconsciously in childhood, used to cover up ADHD challenges in social settings.
Experts say that constantly hiding how you feel underneath can take a significant toll, and greater awareness of masking is needed to reduce stigma around ADHD.
Experts say masking behaviours are often learned unconsciously from childhood, so if you or someone you know has ADHD, speaking to a specialist about masking may help.
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