HealthHealthlineProcessed Foods May Ease Symptoms
A small study found people with depression had noticeably lower symptom scores when they cut ultra-processed foods by more than 85 percent.
A small study suggests that cutting back on ultra-processed foods may help ease symptoms of depression.
A small study published in JAMA Psychiatry found that cutting ultra-processed food intake was linked to lower depression scores in adults already diagnosed with depression.
The 19 people who completed the study reduced their ultra-processed food intake by more than 85 percent, and average depression scores fell from 8.68 to 5.53 on one standard measure.
Researchers think nutrition, gut health and inflammation may all play a role, but the small sample size means larger studies are needed before firm conclusions can be drawn.
The 19 participants saw their average depression score drop from 8.68 to 5.53 on a standard measure, so it may be worth chatting to your GP about diet as part of managing low mood.
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