HealthThe Washington Post

Why ‘brainier’ sports may be better for people with ADHD

Research suggests that mentally demanding sports like martial arts may give people with ADHD a bigger brain boost than simple cardio like running, by targeting executive function.

Researchers found differences in the effects of running, martial arts and more.

Full story at The Washington Post

What readers are saying

colin1960
A useful takeaway here is that for exercise to improve executive function, it must involve resisting impulses and distractions rather than just repetitive physical exertion. Parents should look for sports that require active decision-making and switching focus to get the specific cognitive benefits mentioned.
BowlsClubBev
It is lovely to see executive function getting some attention. 🧠
JoondalupAnnette
The distinction between simple movement and activities that require shifting gears is a vital one for daily planning. It suggests that just running around might not be as effective as tasks that force a person to hold information in their mind while reacting to changes.
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