HealthThe ConversationHow a traditional Nordic way of eating could help you live longer
Research suggests eating the traditional Nordic way, think rye bread, oily fish, root vegetables and berries, could cut your risk of heart disease, diabetes and early death.
Adopting a Nordic diet could cut your risk of heart disease and diabetes.
Scientists say the traditional Nordic diet, built on rye, oily fish, root vegetables and berries, is linked to a significantly longer and healthier life.
A 12-year study tracking more than 57,000 Danes found those eating the most Nordic-style foods had a 36 per cent lower risk of dying than those eating the least.
Researchers say the diet works because wholegrains and vegetables regulate cholesterol and blood sugar, while oily fish and rapeseed oil supply heart-healthy fats.
A 12-year study of over 57,000 Danes found men eating the most Nordic-style foods had a 36 per cent lower risk of dying, with similar benefits linked to lower diabetes and stroke risk.
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