HealthHealthlineAerobics May Help Improve Brain Health After Menopause
A new study found that 45 minutes of aerobic exercise four times a week may improve brain function in postmenopausal women within just three to six months.
A new study found that regular aerobic exercise may help improve executive function in postmenopausal females, highlighting an effective strategy for supporting brain health in women as they age.
New research published in the Journal of Alzheimer's Disease suggests regular aerobic exercise can boost thinking skills in postmenopausal women.
The study found cognitive improvements appeared within three months and strengthened over a six-month aerobic program, with the biggest gains at four sessions a week.
With two-thirds of Alzheimer's cases occurring in women, the researchers say exercise could be a practical tool for protecting brain health after menopause.
The study found the biggest brain benefits came from 45 minutes of moderate aerobic activity four times a week, so it may be worth chatting to your GP about building that into your routine.
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